Complete

12 Weeks

Our most detailed personal training program designed to transform the physique for long term sustainability.

  • 1:1 Virtual Coaching

  • 12 Week Program

  • Startup Consult

  • Biweekly Check-Ins

  • Personalized Workout Routine

  • Personalized Meal Plan with Specific Nutritional Guidelines (macro option available)

  • Grocery List

  • Weekly Exercise Form Video Critique

  • Priority Support via E-mail/Text

Nutrition Only

12 Weeks

Detailed nutrition program for those seeking to address dietary concerns to optimize body recomposition, fat loss, and or muscle gain.

  • 1:1 Virtual Coaching

  • 12 Week Program

  • Startup Consult

  • Biweekly Check-Ins

  • Personalized Meal Plan with Specific Nutritional Guidelines (macro option available)

  • Grocery List

  • Priority Support via E-mail/Text

Stage Ready

Weekly Prep

This training plan is for the individuals willing to give their all on their way to the stage: competition prep.

  • 1:1 Virtual Coaching

  • Program Duration/Cost is Dependent on Competition Date*

  • Startup Consult

  • 5 Posing Sessions ( virtual or in person)

  • Biweekly Check-Ins

  • Weekly Exercise Form Video Critique

  • Personalized Workout Routine

  • Personalized Meal Plan with Specific Nutritional Guidelines

  • Grocery List

  • Priority Support via E-mail/Text

“I have purposefully created the training plans of AH to keep you accountable, present, and excited for physical and mental change to come. At Aesthetic Haus, you will learn skills that may continue to be carried beyond the duration of your program so that motivation remains intrinsic and translates into true lifestyle change. New mindset, habits, and progress must be earned solely by your hard work, and I am here to guide you through every step of that process” - Bogy